Bitter gourd, also known as bitter melon, is a tropical vine with warty, green fruits that have a distinctively bitter taste. Despite its bitter flavor, it is packed with numerous health benefits, including potential anti-diabetic and anti-inflammatory properties. It is commonly used in Asian cuisines, particularly in stir-fries, curries, and soups.
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Storage Instructions
- Store whole, unwashed bitter gourds in the crisper drawer of your refrigerator.
- Wrap them loosely in a plastic bag or paper towel to prevent moisture loss.
- Properly stored, bitter gourds can last for up to a week in the refrigerator.