Broccoli

Usage

• Steamed: Steaming is a popular method to retain its nutrients.
• Roasted: Roasting adds a crispy texture and enhances its flavor.
• Sauteed: Sautéing with garlic and olive oil is a quick and easy way to cook broccoli.
• Soups and Stews: Added to soups and stews for a nutritious boost.
• Salads: Used as a raw ingredient in salads.
• Smoothies: Blended into smoothies for a healthy and nutritious drink.

Storage Instructions

• Fresh Broccoli:
  • Store fresh broccoli in the refrigerator for up to 5 days.
  • Avoid washing it before storing, as moisture can cause it to spoil faster.
• Frozen Broccoli:
  • Store frozen broccoli in the freezer for up to a year.
  • To use, thaw it completely before cooking.