Cashews (Godambi in Kannada) are a type of tree nut known for their kidney-shaped appearance and mild, buttery flavor. They are a popular snack and ingredient in various culinary applications. Cashews are highly nutritious and offer a range of health benefits.Read More
Key Features:
- Healthy Fats: Cashews are a good source of unsaturated fats, which can help lower cholesterol levels.
- Protein Content: They are a moderate source of plant-based protein.
- Fiber: Cashews contain fiber, which aids in digestion and promotes satiety.
- Minerals: They are rich in minerals such as magnesium, copper, and iron.
- Vitamins: Cashews contain vitamins such as vitamin K and B vitamins.
- Versatile Ingredient: They can be enjoyed on their own or used in a variety of recipes, from desserts and snacks to savory dishes.
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