Chia seeds are a tiny, edible seed derived from the flowering plant Salvia hispanica. They are a nutritional powerhouse, packed with essential nutrients and fiber. Chia seeds are known for their ability to absorb water and form a gel-like substance, making them a popular ingredient in various food and beverage products.
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Key Features:
- Omega-3 Fatty Acids: Chia seeds are a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that is essential for heart health.
- Fiber Content: Chia seeds are high in both soluble and insoluble fiber, which can help regulate digestion and promote satiety.
- Protein Source: They are a good source of plant-based protein, making them a valuable addition to a balanced diet.
- Hydration Benefits: Chia seeds can help increase hydration due to their ability to absorb water.
- Nutrient-Dense: They are packed with essential minerals, including calcium, iron, and magnesium.
- Versatile Ingredient: Chia seeds can be added to a variety of foods and beverages, such as smoothies, oatmeal, yogurt, and baked good