Drumstick, scientifically known as Moringa oleifera, is a versatile tree native to India. Its leaves, pods, flowers, and roots are all edible and packed with numerous health benefits. The pods, in particular, are long and cylindrical, resembling drumsticks, hence the common name.
Read More
Storage Instructions
- Store in the refrigerator’s vegetable crisper drawer.
- Consume within 2-3 days for optimal freshness.
Nutritional Information
Drumstick is a nutritional powerhouse, rich in various vitamins, minerals, and antioxidants. Key nutrients include:
- Vitamins: Vitamins A, B complex, C, and K
- Minerals: Calcium, iron, magnesium, phosphorus, and potassium
- Antioxidants: Quercetin, chlorogenic acid, and beta-carotene
Health Benefits:
- Boosts Immunity: The high vitamin C content strengthens the immune system.
- Improves Digestion: The fiber content aids in digestion and prevents constipation.
- Enhances Heart Health: The antioxidants help reduce bad cholesterol and lower blood pressure.
- Promotes Skin Health: The vitamins and antioxidants nourish the skin and delay aging.
- Supports Bone Health: The calcium and phosphorus content strengthens bones.
- Aids in Weight Management: The fiber content helps you feel fuller for longer, reducing overeating.
- Manages Diabetes: The compounds in drumstick help regulate blood sugar levels.
- Enhances Brain Function: The antioxidants protect brain cells from damage.