Flax Seeds are small, flat, oval-shaped seeds with a nutty flavor. They are a powerhouse of essential nutrients, including fiber, omega-3 fatty acids, and antioxidants.
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Key Features:
- Rich in Nutrients: A great source of fiber, omega-3 fatty acids, lignans, and antioxidants.
- Heart Healthy: Can help lower cholesterol levels and reduce the risk of heart disease.
- Digestive Aid: Promotes digestive health and regularity.
- Versatile Usage: Can be used whole or ground into a powder.
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