Phool Makhana (also known as fox nuts or lotus seeds) are crispy, light, and airy snacks made from the dried seeds of the lotus plant. They are a popular delicacy in Indian cuisine, often enjoyed as a snack or used in various dishes.
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Key Features:
- Low Calorie: Phool Makhana is a low-calorie snack option, making it a great choice for those watching their weight.
- Nutrient-Dense: They are packed with essential nutrients, including protein, fiber, iron, and magnesium.
- Gluten-Free: Phool Makhana is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Versatile Ingredient: They can be enjoyed on their own, added to sweet or savory dishes, or used as a topping for various foods.
- Crispy Texture: Phool Makhana has a unique, crispy texture that makes it a satisfying snack.
- Shelf-Stable: They have a relatively long shelf life when stored properly.