Pistachios

Key Features:

• Healthy Fats: Pistachios are a good source of unsaturated fats, which can help lower cholesterol levels.
• Protein Content: They are a moderate source of plant-based protein.
• Fiber: Pistachios contain fiber, which aids in digestion and promotes satiety.
• Antioxidants: They are packed with antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
• Potassium: Pistachios are a good source of potassium, an essential mineral for heart health.
• Versatile Ingredient: Pistachios can be enjoyed on their own or used in a variety of recipes, from desserts and snacks to savory dishes.