Pumpkin Seeds, also known as Pepitas, are flat, oval-shaped seeds with a slightly nutty flavor. They are a good source of protein, fiber, healthy fats, and essential minerals.
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Key Features:
- Nutrient-Rich: Packed with protein, fiber, healthy fats, and minerals like magnesium and zinc.
- Heart Healthy: Can help lower cholesterol levels and reduce the risk of heart disease.
- Versatile Usage: Can be enjoyed raw, roasted, or used as a topping for salads, yogurt, or oatmeal.
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