Sabja Seeds, also known as Basil Seeds or Tukmaria, are small, black seeds that expand significantly when soaked in water, forming a jelly-like texture. They are a popular ingredient in Indian and Middle Eastern cuisine, often used in beverages and desserts.
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Key Features:
- Hydrating Properties: Absorb water and expand in the stomach, providing a feeling of fullness and hydration.
- Rich in Nutrients: Contain fiber, protein, and antioxidants.
- Cooling Effect: Have a natural cooling effect on the body, making them a popular ingredient in summer drinks.
- Versatile Usage: Can be used in a variety of dishes, including falooda, sherbet, and smoothies.
- Easy to Prepare: Simply soak in water for a few minutes to activate their hydrating properties.