Walnuts/Akhrot

Key Features:

• Omega-3 Fatty Acids: Walnuts are a good source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that is essential for heart health.
• Antioxidants: Walnuts are packed with antioxidants, including polyphenols and vitamin E, which help protect cells from damage.
• Fiber Content: They are a good source of fiber, which aids in digestion and promotes satiety.
• Protein Source: Walnuts provide a moderate amount of plant-based protein.
• Nutrient-Dense: They contain essential minerals such as copper, manganese, and magnesium.
• Versatile Ingredient: Walnuts can be enjoyed on their own, added to salads, baked goods, or used as a topping for various dishes.
• Shelf-Stable: Walnuts have a relatively long shelf life when stored properly.