White pomfret, also known as the silver pomfret, is a popular seafood choice renowned for its delicate flavor and firm texture. It is a flat, oval-shaped fish with a silvery-white skin and large, dark eyes. The flesh is white and flaky, with a mild, sweet taste.
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Storage Instructions
- Fresh White Pomfret: Store in the refrigerator for up to 2 days. Ensure it is wrapped tightly in plastic wrap or stored in an airtight container.
- Frozen White Pomfret: Store in the freezer for up to 3 months. Thaw in the refrigerator overnight before cooking.
Nutritional Information
- Calories: Approximately 110-120 calories
- Protein: Approximately 20-22 grams
- Fat: Approximately 3-4 grams
- Carbohydrates: Negligible
- Vitamins and Minerals: Rich in B vitamins (B12, B6), selenium, and phosphorus.
Disclaimer
- Allergen Notice: While product is generally safe for most people, please consult your doctor if you have any food allergies or dietary restrictions.
- Storage Guidelines: Follow the recommended storage instructions to maintain the quality of the product. We are not responsible for spoilage due to improper storage.
- Health Disclaimer: The nutritional information provided is for general guidance only. Consult a healthcare provider or nutritionist for specific dietary advice.
- Product Variation: By nature, these products come in various shapes and sizes. There might be slight variation in weight during packaging and you will be billed accordingly.