Sunflower Seeds

Key features:

• Rich in nutrients: Sunflower seeds are a good source of protein, fiber, and healthy fats, including omega-3 fatty acids. They are also a good source of vitamins and minerals, such as vitamin E, vitamin B6, magnesium, and zinc.
• Versatile: Sunflower seeds can be eaten raw, roasted, or used in cooking. They can be added to salads, soups, stews, and stir-fries. They can also be used to make sunflower seed butter or granola.
• Healthy: Sunflower seeds are a good source of antioxidants, which may help to protect against heart disease, cancer, and other chronic diseases.
• Tasty: Sunflower seeds have a nutty flavor that is both sweet and savory.